Improved Physical Fitness: Training in martial arts can help improve overall physical fitness by building strength, endurance, and flexibility. It’s a great way to stay active and in shape, and it’s also a fun way to stay motivated to exercise. Increased Confidence: Martial arts training can help to increase self-confidence, as you learn new skills […]
One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your child. […]
Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most people, they know oxytocin as a significant part of the parent-child bonding process. However, it is also very important in overall human relationships and is considered our “social glue.” The release […]
Parents! Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability to your parenting and keep your child motivated: Intrinsic Motivation: 1. Choices What […]
The learning process is vital to healthy development of a child’s brain and their experiences and interactions largely influence how this happens. This process doesn’t just take place in the classroom but in all areas of the child’s life. Because of this, learning is better approached when it is an active process that triggers the […]
In today’s world competition is everywhere and it often starts at a very young age. It begins as a fun, skill-developing event but can quickly become time-consuming and competitive. While some parents want their children pushed to help them learn the hard lessons of life, others want to protect their children from the disappointment that […]
9 Benefits of Martial Arts for Kids With Learning and Attention Issues I found this article to be valuable and educational so we are sharing it with our community. Source: understood.org https://www.understood.org/en/friends-feelings/child-social-situations/sports/9-benefits-of-martial-arts-for-kids-with-learning-and-attention-issues -Mrs. Kirsten Legacy Martial Arts