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Karate is a martial art that emphasizes discipline, focus, and self-defense. It offers many benefits that traditional team sports do not. First, karate is a solo sport. This means that the success or failure of a karate match is solely determined by the individual. This can be beneficial for people who are not naturally competitive […]

Improved Physical Fitness: Training in martial arts can help improve overall physical fitness by building strength, endurance, and flexibility. It’s a great way to stay active and in shape, and it’s also a fun way to stay motivated to exercise. Increased Confidence: Martial arts training can help to increase self-confidence, as you learn new skills […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

Attunement Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have had the same reaction before? This is attunement. Improving your attunement skills will allow you to create a more patient and understanding relationship with your child. 1. Modify Your […]

One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your child. […]

Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most people, they know oxytocin as a significant part of the parent-child bonding process. However, it is also very important in overall human relationships and is considered our “social glue.” The release […]

Parents! Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability to your parenting and keep your child motivated: Intrinsic Motivation: 1. Choices What […]

The learning process is vital to healthy development of a child’s brain and their experiences and interactions largely influence how this happens. This process doesn’t just take place in the classroom but in all areas of the child’s life. Because of this, learning is better approached when it is an active process that triggers the […]